CAN PROBIOTICS REALLY ASSIST YOU LOSE WEIGHT?

Probiotics have become increasingly popular as a way to improve gut health. But can these beneficial bacteria actually help you shed those extra pounds? The research is mixed, with some studies suggesting that probiotics may play a role in weight management while others show no effect. It's believed that probiotics may influence your metabolism and

Appropriate nutrition is a must for our bodies to work at their full potential. And like any complex machinery, our body's efficiency depends on the quality of fuel it gets. You can get this nutritious fuel from organic foods. You might be surprised to know, but not all calories are the same. In terms of energy, the ones from organic foods differ